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But after conducting one of the most comprehensive reviews ever into scientific studies that show the causes of dementia, we are convinced that many cases can be put down to a poor diet consisting of heavily processed food — with an emphasis on sugar and meat — combined with a sedentary, sleep-deprived and stressful lifestyle.What’s more, the data we looked at (which comprised thousands of studies) convinced us that lifestyle changes that are beneficial to the heart and kidneys also appear to be beneficial to the brain. It draws on 15 years’ worth of published research from around the globe.

Today, women over 60 in the UK are twice as likely to get dementia as breast cancer, and the risk of developing it doubles every five years after the age of 65.All next week in the Mail, we’ll be showing you how to make your own plan in order to help you protect yourself.Start now by taking the quiz on the right, which will highlight the areas of your lifestyle that may be putting you at risk.We looked in detail at his lifestyle — and then prescribed exercise.He started pedalling very gently on a stationary bike in front of his TV each day and saw immediate improvements in his mood and memory.

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