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USE A HOT WATER BOTTLEIt sounds like an old wive's tale, but clutching a hot water bottle to your stomach really can help relieve cystitis.

According to Alison Bardsley, a nurse who runs cystitis clinics in Oxfordshire, patients tend to avoid visiting the loo because of the burning pain involved when passing water.

CSS PLAY is a partnership between myself and my wife.

My name is Stuart Nicholls, but known to everyone as just Stu.

For an aromatherapist practitioner, contact The British School of Complementary Therapy on 020-7224 2394.

For further information on cystitis, visit the interstitial cystitis support group at

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One way of relieving this symptom is to apply heat to the bladder muscles, which helps to relax them.'If your muscles are relaxed, it will help to pass water and flush out the bacteria stored in the bladder,' says Alison.It can be very complicated, as I found out when I took my first steps down this path.CSS PLAY, by the way, is now listed on the w3website.Please , please, please note that for most of my demonstrations to work, especially in Internet Explorer, you MUST use a standards compliant !DOCTYPE, and for Internet Explorer this MUST be the first line of your (x)html. A list of the recommended DTDs can be found at the following link: Recommended DTDs to use in your Web document.

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